High Fiber Low Carb Muffins

High Fiber Low Carb Muffins

Amazingly soft and sugar-free!
Adapted with permission from KetoConnect.net

Nutrition (per muffin)
Calories: 130.5
Fat: 11g
Protein: 4g
Carbs: 15.4g
Fiber: 14.7g
Net Carbs: 0.6g

Servings Prep Time
12 muffins 5 minutes
Cook Time
15 minutes

Ingredients:

1 cup ground flax meal
1 cup oat fiber
8 tbsp Heavy Whipping Cream
4 large eggs
4 tbsp Butter
1/4 - 1/2 tsp Sweetzfree to taste (we like them on the sweet side so use 1/2 tsp)
1 tsp Baking powder
1/2 tsp Baking Soda
2 tsp Cinnamon
1/2 tsp Vanilla Extract
1/4 tsp salt
Servings:
12
muffins

Additional options, blue berries, some chocolate chips,. sugar free or regular, depending on your needs

Instructions:

Combine dry ingredients and set aside.
In another bowl melt butter
Add eggs, Sweetzfree, heavy whipping cream and vanilla and combine.

Add dry ingredients to wet mixture and combine well. Dough will be thick and sticky in consistency.
Grease muffin tin or place cupcake papers into muffin tin and distribute the mixture evenly among 12 muffins.
Bake at 350 for 15- 16 minutes. Use toothpick to test once done.

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